1 Package of Each: Pure MSM (Methylsulfonylmethane) Organic Sulfur AND Pure Ascorbic Acid Vitamin C Powders A lot of the vitamins we take go through the body without being fully used. With more MSM in the body, vitamins can be utilized more effectively and therefore become much more beneficial. There is a joke that Americans have the most expensive urine in the world because of all the vitamins that go down the drain. Vitamin C does a lot of healing by itself, but without MSM to lock with, it doesn’t toughen capillary walls. When MSM is added to the diet and taken with Vitamin C, chronic nosebleeds, easy bruising and varicose veins may be relieved. Vitamin C and MSM work synergistically together.