Protein supplements come in many forms. Some are a better fit for us than others. Egg albumin and whey proteins have long been considered the best — until now. The amino acid profiles of albumin and whey supply all the essential amino acids needed by human muscle, although not quite in the proper ratios to precisely match. They nevertheless are efficiently utilized by the human body to build muscle tissue and other structures. What isn’t needed for tissue building is usually burned up for energy production. Indeed, about 55% of dietary protein is commonly converted to energy. That is actually a good thing because conversion of protein to energy happens at a gradual pace, resulting in sustained and steady blood sugar levels.
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