100% Whey Protein is ideal for boosting protein intake as needed or for creating a custom meal shake or smoothie. 100% Whey Protein is designed to provide high quality protein and naturally occurring levels of branched chain amino acids (BCAAs) shown in research to help muscle recovery from strenuous exercise. For best results use EAS products in conjunction with exercise and a meal plan. This product is for use as a food supplement only. Do not use for weight reduction.